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continuing from "Culture Shock Understanding and Preventing It" - Part 2 - By Elizabeth Gregory
Recent studies have shown that there are distinct phases of culture shock, which virtually everyone who lives abroad goes through. Each phase has a number of characteristic features, one of which is usually predominant. These stages include:
Preliminary stage: This phase includes awareness of the host culture, preparation for the journey, farewell activities.
Initial euphoria: The initial euphoria phase begins with the arrival in the new country and ends when this excitement wears off.
Irritability: During the irritability phase you will be acclimating to your setting. This will produce frustration because of the difficulty in coping with the elementary aspects of everyday life when things still appear so foreign to you. Your focus will likely turn to the differences between the host culture and your home, and these differences can be troubling. Sometimes insignificant difficulties can seem like major problems. One typical reaction against culture shock is to associate mainly with other North Americans, but remember, you are going abroad to get to know the host country, its people, culture, and language. If you avoid contact with nationals of the host country, you cheat yourself and lengthen the process of adaptation.
Gradual adjustment: When you become more used to the new culture, you will slip into the gradual adjustment stage. You may not even be aware that this is happening. You will begin to orient yourself and to be able to interpret subtle cultural clues. The culture will become familiar to you.
Adaptation and biculturalism: Eventually you will develop the ability to function in the new culture. Your sense of "foreignness" diminishes significantly. And not only will you be more comfortable with the host culture, but you may also feel a part of it. Once abroad, you can take some steps to minimize emotional and physical ups and downs. Try to establish routines that incorporate both the difficult and enjoyable tasks of the day or week. Treat yourself to an occasional indulgence such as a USA magazine or newspaper, a favorite meal or beverage, or a long talk with other Americans experiencing the same challenges. Keep yourself healthy through regular exercise and eating habits. Accept invitations to activities that will allow you to see areas of the host culture outside the university and meet new people. Above all try to maintain your sense of humor.
Re-entry phase: The re-entry phase occurs when you return to your homeland. For some, this can be the most painful phase of all. You will be excited about sharing your experiences, and you will realize that you have changed, although you may not be able to explain how. One set of values has long been instilled in you, another you have acquired in the host country. Both may seem equally valid.
SOURCE: CIE
From my own personal experience, I can tell you that culture shock can be prevented or lessened by having realistic expectations about where you will be going and what you will be doing. Expectations can be kept in check by doing preliminary research about the place(s) where you will be visiting or staying. You may want to talk to someone who has already been there before. If this fails and you are really miserable in your new surroundings, don’t lock yourself up in your room, get out see things do things and talk to people. Feeling sorry for yourself will only make things worse. Get out there and make things happen!!
Next time we'll look at additional resources available before during and after your trip.
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