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continuing from "Culture Shock Understanding and Preventing It" - Part 3 - By Elizabeth Gregory
Where can you find help when you need it?
Before you go...
Ask your trip provider if they have any information to share related to culture shock. Many universities have information that students receive prior to departure. Agencies like AmeriSpan give out a list of tips to help ease cultural adjustment. If your organization does not offer this as part of the service, there is a lot of information that can be found on the web.
While you're there...
As mentioned before, the best cure for culture shock is to get out there and adapt! However, if you are feeling rather depressed, talk to someone. Most programs have a counselor or other on-site staff member who would be more than willing to talk to you. Other participants who are well traveled or may have been there longer are also a good resource.
When you come home...
Chances are that the re-entry phase of culture shock will not be as upsetting as when you were overseas. In my experience, it was more of an eye-opening experience. Again, talk to the organization that organized your trip. See if they have any tips, suggestions, or materials to share withy you if needed. Again, the internet is a great resource in this case.
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